Gymscore Blog

    Expert fitness advice, workout tips, and exercise form guides to help you train smarter and achieve your fitness goals faster.

    •7 min read

    Build 2–3x More Gains With Proper Form

    Train Deeper, Grow Faster: Why Full ROM Squats And Clean Deadlifts Pack On Size. Learn how proper form and full range of motion can multiply your muscle growth.

    By Gymscore Team
    formsquats
    •7 min read

    Mastering Overhead Press Form: Build Strength Without Compromise

    Learn how to fix your overhead press form, avoid injury, and press more weight with full-body power and bulletproof technique. Get the most out of your shoulder training with expert tips.

    By Gymscore Team
    overhead pressshoulder strength
    •5 min read

    Prevent Lower Back Injuries While Doing Deadlifts: Expert Advice

    Avoid the most common deadlift mistake—hurting your lower back. Here's how to bulletproof your spine and lift stronger, safer, and smarter.

    By Gymscore Team
    deadliftsinjury prevention
    •4 min read

    Grow Your Glutes: Build Size, Strength, and Shape That Fills Out Your Frame

    Smash your lower body training plateaus and learn how to actually grow your glutes with smart programming, better execution, and serious intensity.

    By Gymscore Team
    glute trainingmuscle growth
    •6 min read

    Target Your Shoulders Better: Build Wide, Capped Delts With Precision

    Learn how to grow your shoulders faster by improving form, dialing in the mind-muscle connection, and using the Gymscore app to perfect your technique.

    By Gymscore Team
    shoulder workoutbuild shoulders
    •6 min read

    Prevent Knee Pain While Doing Squats: Essential Form Tips

    Discover essential form tips to prevent knee pain during squats, optimize your technique, and keep your joints healthy for long-term lifting success.

    By Gymscore Team
    squat techniqueknee health
    •6 min read

    Fix Deadlift Form: Eliminate Back Pain and Boost Your Lifts

    Learn how to fix deadlift form to eliminate back pain, boost strength, and perfect your technique with these essential and actionable tips.

    By Gymscore Team
    fitnessworkouts
    •4 min read

    Perfect Your Squat Form: A Complete Guide to Better Technique

    Master the squat with our comprehensive guide. Learn proper form, common mistakes to avoid, and how Gymscore's AI can help you perfect your technique.

    By Gymscore Team
    squatsform